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How Overthinking Impacts Mental Health Overthinking is one of the most common and silent mental health challenges people face today. Whether it’s replaying conversations, imagining worst-case scenarios, or constantly worrying about things that haven’t even happened yet, overthinking can slowly drain emotional energy and impact daily life. It might feel like a mental habit, but […]
Difference Between Anxiety Attack and Panic Attack Mental health challenges are rising worldwide, and one of the most common concerns people face today is understanding what’s happening during sudden episodes of fear or discomfort. Many individuals use the terms anxiety attack and panic attack interchangeably, assuming they mean the same thing. Although both conditions are […]
10 Effective Ways to Reduce Anxiety Quickly Anxiety is the body’s built-in alarm system designed to protect you from danger. When your brain perceives a threat, it activates the “fight or flight” response. This causes your heart to race, your breathing to increase, and your muscles to tense up. While this response is helpful in […]
Emotional Health Promotion in Adolescents Adolescence is a powerful and life-shaping phase that marks the transition from childhood to adulthood. During these years, teenagers experience rapid physical, emotional, and psychological changes that influence their personality, mindset, and behaviour. With academic pressure increasing, social expectations growing, and exposure to digital platforms expanding, young minds often feel […]
Causes of Eating Disorders: Best Guide Eating disorders represent some of the most serious and complex mental health conditions encountered today. While they frequently centre around unhealthy relationships with food, body image, and weight control, the roots of these disorders are far deeper and more multifaceted than popular culture often lets on. At Mindbliss Hospital, […]
Attention Deficit Hyperactivity Disorder: Best Guide Attention Deficit Hyperactivity Disorder (ADHD) is a term you may have heard often. Yet despite its common usage, many people continue to misunderstand what it truly means, how it appears, and what can be done about it. In this article we at Mindbliss Hospital will walk you through what […]
Strategies for Stress Management: Mindbliss Hospital In today’s fast-paced world, stress has become an inevitable part of our lives. From personal commitments to professional responsibilities, the demands can often feel overwhelming. However, managing stress is crucial for maintaining both mental and physical well-being. At Mindbliss Hospital, we believe in empowering individuals with effective strategies to […]
Types of OCD: Complete Guide Obsessive-Compulsive Disorder (OCD) is a common yet often misunderstood mental health condition. Many people use the term casually to describe neatness or perfectionism, but real OCD goes far beyond simple habits. It involves intrusive thoughts that create anxiety and repetitive behaviors that are difficult to control. Millions of people across […]
Opium Addiction Treatment in Himachal Pradesh Nestled in the scenic valleys of Himachal Pradesh, a silent crisis has been growing over the past few decades—opium addiction. While the state is known for its natural beauty and peaceful lifestyle, rising cases of substance abuse, especially opium and its derivatives, have become a major public health concern. […]
Difference Between Psychologist and Psychiatrist: Mindbliss Hospital Mental health is a vital part of our overall well-being, but when it comes to seeking help, people often get confused about whether to consult a psychologist or psychiatrist. Both professionals work in the field of mental health, but their training, expertise, and approach to treatment are quite […]
