What does it look like and how is it used?
Smokers claim that it helps them to relax or gives them an energy boost or ‘rush’. They argue that it relieves stress, increases concentration and in the case of women, reduces their appetite and helps them to lose weight.
This is why female smokers claim that stopping smoking would lead to weight gain. Hence this is one of the reasons why they continue to do so. It’s as if the risks of smoking are preferable to putting on weight.
Many smokers find that the first time they smoke they feel sick, dizzy or get a headache.
Tobacco smoke contains nicotine, tar, carbon monoxide and other chemicals which when inhaled, increase heart rate, blood pressure and respiration. It causes a surge in energy which is due to the release of adrenaline. This causes that energy boost and also acts upon insulin production which smokers believe suppresses their appetite.
Other physical effects include a dry mouth, a decrease in urine production and dizziness.
Psychological effects include a feeling of relaxation and generally being in a good mood. Some smokers find that it calms their nerves or energises them, especially if they smoke first thing in the morning.