Is Excessive Screen Time Taking Over Your Life?

In today’s digital world, smartphones and the internet are a part of daily life—but when their use becomes excessive or compulsive, it is Mobile and Internet Addiction and can lead to serious mental, emotional, and social problems. If you or a loved one feels anxious without a phone, constantly checks social media, or spends hours gaming or browsing without control, it may be more than just a habit—it could be digital addiction.

At Mindbliss Hospital, we specialize in treating Mobile and Internet Addiction with proven therapies and personalized care plans. We’re here to help you regain control and restore a healthy balance in your life.

What is Mobile And Internet Addiction?

Mobile and internet addiction is a behavioral disorder where individuals lose control over their usage of smartphones, social media, video games, online shopping, or internet browsing. This addiction often interferes with personal relationships, academic or work performance, and mental health.

It is particularly common among teenagers and young adults, but it can affect people of all ages.

Common Signs and Symptoms

• Feeling anxious, irritated, or restless when not using a phone or the internet
• Loss of interest in real-life activities or social interaction
• Staying up late or skipping meals to stay online
• Declining academic or job performance
• Constant need to check notifications, scroll endlessly, or play online games
• Neglecting family time, self-care, or responsibilities
• Lying about the amount of time spent on devices

Recognizing these signs early can help prevent long-term mental health issues.

Our Treatment Approach

At Mindbliss Hospital, we offer a structured and effective recovery path for mobile and internet addiction:

1. Comprehensive Assessment
We begin with a detailed evaluation of the patient’s behavior, screen usage patterns, mental health, and any underlying emotional issues.

2. Digital Detox Program
We help patients disconnect from digital devices in a healthy and gradual way while focusing on real-world experiences, social interaction, and mindfulness.

3. Cognitive Behavioral Therapy (CBT)
CBT helps individuals understand the root causes of their addiction, manage triggers, and replace harmful behaviors with healthier habits.

4. Family Counseling
Involving the family in the recovery process improves communication, sets healthy boundaries, and ensures lasting change—especially in teenagers.

5. Group Therapy and Peer Support
Sharing experiences with others facing similar challenges fosters motivation, emotional strength, and accountability.

6. Skill-Building & Lifestyle Coaching
We guide patients in developing hobbies, time-management skills, and offline routines to lead a more balanced, screen-free life.

Why Choose Mindbliss Hospital?

1. Expert team of psychiatrists, psychologists, and counselors
2. Safe, structured, and supportive treatment environment
3. Custom plans for children, teens, and adults
4. Treatment available in both Bilaspur and Una, Himachal Pradesh
5. Long-term relapse prevention strategies and aftercare support

Break Free from Digital Dependence

Mobile and internet addiction is real—but it’s also treatable. With the right support, you can take back control of your life and build a healthier relationship with technology.

Book a Consultation Today
Visit: mindblisshospital.com
Now Serving Patients in Bilaspur & Una, Himachal Pradesh