Managing stress can be challenging for many people as it is an inevitable part of our daily lives. The causes of stress can vary from work pressure to family issues, health concerns, and financial obligations. However, certain factors, such as genetics, social support, coping style, personality type, discrimination, childhood trauma, and profession, can affect an individual’s vulnerability […]
Anxiety and Obsessive Compulsive Disorder. OCD and anxiety are separate mental health conditions with distinct symptoms. However, a person can have OCD and anxiety at the same time. Stress and anxiety can cause OCD symptoms to worsen. Although obsessive-compulsive disorder (OCD) is not a type of anxiety disorder, people with OCD experience very regular trusted […]
Employees Not Comfortable Discussing Mental Health At Work ( Employees Mental Health At Work) Mental health is often treated quite differently than other areas of wellness. For example, while employees are likely to feel free to talk about physical ailments (e.g., migraines, the common cold, injuries, etc.), they may be less inclined to discuss anxiety, […]
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Finding the Right Help for Mental Health Finding the Right Help for Mental Health. Mental health is an important aspect of overall health, but it often goes overlooked or neglected. If you’re in need of mental health support, it’s important to seek help from a professional. A psychiatrist is a medical doctor who specializes in […]
